Can a Healthy, Budget-friendly Diet Include Processed Food?

By Rust Nutrition|2024-02-02T10:32:26-05:00May 29th, 2019|DASH Diet/Wellness, Easy Cooking, Food Facts, Food Trends, Health Professionals, Uncategorized, Wellness|2 Comments

You may have read several news pieces about the recent study comparing two small groups of people who were offered the same amount of calories of either "ultra-processed food" or "whole foods", but only the ultra-processed food group gained weight. The authors then conclude: "Limiting consumption of ultra-processed [...]