We are about to embark on the diet industry's favorite month: January. It is hard to believe that the endless cycle of shame, weight loss, weight re-gain, continues to grab people's attention. It's perfectly fine to want to take care of yourself and get back to "normal eating" [...]
September is National Fruits & Veggies Month! Your role is important because we are right in the middle of a fruit and vegetable consumption crisis. Close to 9 in 10 Americans still do not eat enough of them! It's the perfect time to set goals to [...]
Are you a college student, know a college student, or are going to be a college student? I was recently a guest on SpotOn, a podcast hosted by Dr. Joan Salge Blake from Boston University. The episode was "Cooking For a Few or JUST U". We chatted about [...]
Have you ever made an excuse for why you can't choose healthy foods to eat? I often get questions about whether DASH is difficult or too expensive to maintain. In my opinion, as long as you set small goals, it's not difficult. You can choose expensive foods, but [...]
Do you know if your parents or other family members have high blood pressure or heart disease? Diabetes, heart disease and cancer risk can all be reduced with a healthy diet. My new cookbook for two will hit stores on August 11. The 2-serving recipes are [...]
The times we are living in have been eye opening in many ways. It's got me thinking about public health education. As someone who was trained in the 1980s, and worked in outpatient clinics, health education was the groundwork of prevention care at that time. It seems that [...]
This post contains Amazon affiliate links and I may receive a small commission if you make purchases. We are in a new normal. Now that we are all doing our best to stay home and limit how often we visit the grocery store, you may be finding that [...]
It's the most wonderful time of the year....Right? Yes, and sometimes, no. The holidays can be a wonderful time for family, friends, and special gatherings. But for many, it's very stressful. The stress may be drawn from a number of things. For starters there seems to be an [...]
Do you love nuts? Nuts are a healthy food to include in your diet. As plant foods, they are naturally cholesterol-free. Studies have shown that including nuts in the diet is good for your heart and brain. Of course they're also tasty, so it's easy to add them [...]
Variety is key to a healthy diet, so if you've found yourself in a rut, eating the same fruits or veggies every day, it's time to shake it up a little. We are so fortunate to have all sorts of fruit available through every season, no matter where [...]