True-to-life, science-based nutrition information that helps people enjoy eating for good health!

6 12, 2021

The Holidays: Be Mindful with these 5 Tips

By |2021-12-06T13:54:31-05:00December 6th, 2021|DASH Diet/Wellness, Weight Management|Comments Off on The Holidays: Be Mindful with these 5 Tips

The holidays can be a wonderful time of year, but they can also be stressful. You may be dealing with added financial burdens, a heavier work load, scheduling conflicts, or are grieving a recent loss - it all adds up to stressful moments amongst the joyful. That stress can lead to [...]

9 12, 2020

How Stay-at-Home Behaviors Impact Your Health

By |2021-09-20T09:21:00-04:00December 9th, 2020|Family, Food Trends, Health Professionals, Weight Management, Wellness|Comments Off on How Stay-at-Home Behaviors Impact Your Health

What has your eating looked like lately? How about your exercise routine? Your social life and emotional health? Everyone's stress level has been higher than usual this year. That makes maintaining healthy lifestyle habits more challenging. It's easier to grab a junky snack or have a drink at [...]

18 09, 2020

Weighty Thoughts

By |2020-09-18T14:13:03-04:00September 18th, 2020|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|Comments Off on Weighty Thoughts

There's been a big movement within my profession and embraced by other behavior specialists for "health at every size" (HAES) and intuitive eating. I certainly agree that body size or shape does not matter when it comes to someone's worth. However, I often find myself in disagreement with [...]

2 01, 2019

A Quick Word of Advice

By |2019-08-27T15:52:04-04:00January 2nd, 2019|DASH Diet/Wellness, Uncategorized, Weight Management|Comments Off on A Quick Word of Advice

Happy New Year! The years seem to go by so quickly, right? While you may find yourself reflective every January, please don't stress over any need to become a whole new you. December can be rough. The holidays are stressful. They are a lot of work, there's a [...]

28 07, 2014

Considering All Options for a Better Approach to Weight Management

By |2014-07-28T12:26:37-04:00July 28th, 2014|Heart Disease, Uncategorized, Weight Management|Comments Off on Considering All Options for a Better Approach to Weight Management

The journal Obesity recently published an expert panel report reviewing what could be the most effective obesity treatment guidelines. The panel's report intends to settle some of the arguments among health care providers in terms of what exactly is the best evidence-based approach to weight management. freedigitalphotos.net [...]