According to the Dietary Guidelines for Americans, the U.S. Department of Agriculture calls for a minimum intake of 1.5 cups of fruit and 2.5 cups of vegetables for girls 14 to 18 years old and 2 cups of fruit and 3 cups of vegetables for boys in that age group. [...]
If you are working on easy ways to improve your diet, adding more salads is a good option. Salads can be so versatile. They aren't just about lettuce, but are a canvas for lean protein, beans, nuts, seeds and other vegetables and fruits. Topping your salad with these [...]
Following a meal plan, and making a lifestyle change, is hard. It involves day to day thought and preparation, but once your actions become habits, it's much easier. You probably see a lot of posts about the Keto diet, but it's not for everyone (in fact, it's only [...]