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19 09, 2023

Try Some New Flavors this Fall

By |2023-09-19T10:25:12-04:00September 19th, 2023|DASH Diet/Wellness, Easy Cooking, Family meals, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Try Some New Flavors this Fall

September ushers in a tighter schedule and you may find yourself stressing over what's for dinner. I love one-dish meals because they are easy to throw together, and minimize clean up. They also reheat well, so make great leftovers. Growing up, my mom cooked a lot of Italian [...]

6 03, 2017

Roasted Cauliflower & Chick Peas with Chard & Feta

By |2019-08-27T15:26:28-04:00March 6th, 2017|DASH Diet/Wellness, Easy Cooking, Heart Disease, Weight Management|Comments Off on Roasted Cauliflower & Chick Peas with Chard & Feta

Since it's National Nutrition Month®, I've decided to upgrade my blog by creating better recipe posts for you, that will include a print function. I will be repurposing a few older posts so that you will have this improved recipe display. This is one of my favorite nutrient-packed [...]