True-to-life, science-based nutrition information that helps people enjoy eating for good health!

3 12, 2019

Caffeine and Your Beverages

By |2019-12-03T16:11:38-05:00December 3rd, 2019|Family, Food Facts, Food Trends, Uncategorized, Wellness|Comments Off on Caffeine and Your Beverages

If you follow my social media posts, you've probably noticed that I love coffee. I grew up in a household of coffee drinkers, so that wonderful smell of coffee brewing in the morning is a familiar and comforting aroma. I started drinking coffee with milk when I was [...]

20 11, 2014

Sugar, Soda, and other Treats: What is Moderate Consumption?

By |2014-11-20T09:00:19-05:00November 20th, 2014|Food Facts, Uncategorized|Comments Off on Sugar, Soda, and other Treats: What is Moderate Consumption?

There's been a lot of controversy over the year about sugar and soda. The recent election showed that the citizens of Berkley California supported a tax on sugar-sweetened beverages. The plan is to tax soda, and use that revenue to create or support health education to prevent or treat [...]