True-to-life, science-based nutrition information that helps people enjoy eating for good health!


27 02, 2019

Snacking Can Be Heart-Healthy

By Rosanne Rust|2023-03-21T12:43:51-04:00February 27th, 2019|DASH Diet/Wellness, Food Facts, Food Trends, Heart Disease, Uncategorized|Comments Off on Snacking Can Be Heart-Healthy

It's Heart Month, and it's a good idea to gradually add more heart-healthy foods to your overall diet. If you are trying to follow a DASH Diet plan and lifestyle, one strategy is to choose well at snack time. Research about how consumers eat is showing that snacks [...]

4 09, 2014

To Snack or Not to Snack?

By Rosanne Rust|2023-03-21T12:39:35-04:00September 4th, 2014|Food Facts, Just for Fun, Uncategorized|Comments Off on To Snack or Not to Snack?

I recently read a "Facebook conversation" about children and snacking. I was going to post a comment, but thought - This is not a cut and dry topic, and one comment won't do the topic justice. Hence, today's blog post! The topic was brought up because a local school [...]