Exercise for Blood Pressure and Weight Loss – Make is Doable

By |2013-05-30T10:00:57-04:00May 30th, 2013|Heart Disease, Weight Management|0 Comments

freedigitalphotos.net Regular exercise is an important healthy lifestyle goal. The problem for most people is consistency. Some may embark on a difficult, intense exercise regime and then either get too sore, tired, or overwhelmed by it, and quit. Setting smaller goals that you can actually keep [...]