True-to-life, science-based nutrition information that helps people enjoy eating for good health!

28 08, 2014

A Heart-Healthy Labor Day Weekend

By |2014-08-28T12:09:15-04:00August 28th, 2014|Easy Cooking, Heart Disease, Uncategorized|Comments Off on A Heart-Healthy Labor Day Weekend

Whether you use the backyard patio or deck furniture, or go boating, or take one last dip in the pool, Labor Day is typically regarded as "the last weekend of summer" (even though summer isn't officially over until September 22 this year).  Labor Day was first celebrated in [...]

11 03, 2014

Try A New Vegetable for National Nutriton Month®

By |2014-03-11T20:25:20-04:00March 11th, 2014|Easy Cooking, Food Facts, Uncategorized|Comments Off on Try A New Vegetable for National Nutriton Month®

When I was a kid, my father and grandfather grew a huge vegetable garden. Between the two of them we had a variety of tomatoes, peas, string beans, greens, squash, broccoli, corn, onions, potatoes, carrots, and beets. There's a picture in my parent's family album of me holding [...]