True-to-life, science-based nutrition information that helps people enjoy eating for good health!

14 01, 2021

Fiber-Boosted Butternut Squash Gratin

By |2021-01-14T16:46:36-05:00January 14th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Health Professionals, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Fiber-Boosted Butternut Squash Gratin

I created this recipe as part of a paid partnership with Fiber One™ Original Cereal but all content and ideas are my own. This warm squash gratin is perfect for comfort food season. I partnered with Fiber One™ Original Cereal for National Fiber Month to create a few [...]

3 05, 2017

More Matters: Canned Veggies can be Easy Ways to Add More Veggies

By |2019-08-27T15:37:34-04:00May 3rd, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Just for Fun|Comments Off on More Matters: Canned Veggies can be Easy Ways to Add More Veggies

You know that adding more fruits and vegetables to your diet should be a weekly goal. This dish is a variation of my coauthor and culinary dietitian Cindy Kleckner's Southwest Corn with Chipotle Peppers, from DASH Diet For Dummies® (check out Toby Smithson's video here). Adding black beans provides more fiber, [...]

3 03, 2017

Easy Quinoa Cakes

By |2019-08-27T15:29:00-04:00March 3rd, 2017|Uncategorized|Comments Off on Easy Quinoa Cakes

Whole grains are an important part of the DASH Diet plan. Try quinoa as an ingredient to create these Quinoa Cakes. A nice addition to your Lenten table perhaps. Easy Quinoa Cakes Rosanne Rust, MS, RDN, LDN www.rustnutrition.com 2 cups cooked quinoa ((cook per package instructions))3 large eggs [...]