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4 02, 2021

Delicious Ways to Add Salmon to Your Diet

By |2021-02-04T18:06:08-05:00February 4th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Delicious Ways to Add Salmon to Your Diet

The updated Dietary Guidelines for Americans include recommendations to include fish each week in your diet. Fish is a good source of protein, low in saturated fat and cholesterol, a good source of B vitamins, Vitamin D, selenium and omega-3 fatty acids.  These types of fats are also [...]