Salmon is loaded with protein and healthy omega-3 fatty acids, and it's so easy to prepare. It's recommended that you eat seafood twice a week to get the omega-3 fatty acids you need for heart, brain and eye health. Including fish in the diet is part of the [...]
The updated Dietary Guidelines for Americans include recommendations to include fish each week in your diet. Fish is a good source of protein, low in saturated fat and cholesterol, a good source of B vitamins, Vitamin D, selenium and omega-3 fatty acids. These types of fats are also [...]
Summer goes by so quickly and here we are starting a new school year. I find that the rest of the world tends to match the school year schedule, with less work during summer, and then Fall gets busy very quickly. As this busy season begins, be sure [...]