True-to-life, science-based nutrition information that helps people enjoy eating for good health!

13 01, 2021

Salads with Staying Power

By |2021-01-11T14:55:34-05:00January 13th, 2021|DASH Diet/Wellness, Easy Cooking, Food Facts, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Salads with Staying Power

If you are working on easy ways to improve your diet, adding more salads is a good option. Salads can be so versatile. They aren't just about lettuce, but are a canvas for lean protein, beans, nuts, seeds and other vegetables and fruits. Topping your salad with these [...]

28 08, 2014

A Heart-Healthy Labor Day Weekend

By |2014-08-28T12:09:15-04:00August 28th, 2014|Easy Cooking, Heart Disease, Uncategorized|Comments Off on A Heart-Healthy Labor Day Weekend

Whether you use the backyard patio or deck furniture, or go boating, or take one last dip in the pool, Labor Day is typically regarded as "the last weekend of summer" (even though summer isn't officially over until September 22 this year).  Labor Day was first celebrated in [...]