True-to-life, science-based nutrition information that helps people enjoy eating for good health!


11 08, 2020

My New Book Launched: DASH Diet for Two

By Rosanne Rust|2024-01-10T05:38:42-05:00August 11th, 2020|Book Review, DASH Diet/Wellness, Easy Cooking, Family, Family meals, Health Professionals, Healthy Aging, Heart Disease, Wellness|1 Comment

Drum roll please...I'm very excited to see my new cookbook launch today. This is the first cookbook I've authored solo. It's full of recipes that I have cooked for my family. You'll enjoy 125 healthy recipes that can fit into a DASH lifestyle that helps lower blood pressure. [...]

24 03, 2016

A Fresh Start this Spring: Adding Flavor with Less Salt

By Rosanne Rust|2023-03-21T12:41:07-04:00March 24th, 2016|DASH Diet/Wellness, Easy Cooking, Heart Disease|Comments Off on A Fresh Start this Spring: Adding Flavor with Less Salt

There's something about spring. It's a time for fresh starts and fresh air.  National Nutrition Month® is all about celebrating eating for good health, and springtime somehow gives us a boost - helps us want to make some healthy changes in our lives. While salt is a common and [...]

9 01, 2013

2013 Trends in Food and Eating

By Rosanne Rust|2023-03-21T12:37:01-04:00January 9th, 2013|Food Facts, Uncategorized|Comments Off on 2013 Trends in Food and Eating

Each year, several strategic foodie groups predict the upcoming trends for the year. So you may want to be trendy and add "Eat More Vegetables" and "Cook More" to your resolutions. Cauliflower is in! Move over kale as chefs find new ways to enjoy this cruciferous veggie. Vegetable [...]

24 07, 2012

Zucchini – Summer’s Favorite Squash

By Rosanne Rust|2012-07-24T09:00:04-04:00July 24th, 2012|Food Facts, Uncategorized|Comments Off on Zucchini – Summer’s Favorite Squash

At Chew the Facts, I not only want to provide you with good information about food and nutrition, but some practical tips too. And, from time to time, I'll try to throw some humor in (even dietitians like cake). Summer months are a great time to add more [...]