Drum roll please...I'm very excited to see my new cookbook launch today. This is the first cookbook I've authored solo. It's full of recipes that I have cooked for my family. You'll enjoy 125 healthy recipes that can fit into a DASH lifestyle that helps lower blood pressure. [...]
There's something about spring. It's a time for fresh starts and fresh air. National Nutrition Month® is all about celebrating eating for good health, and springtime somehow gives us a boost - helps us want to make some healthy changes in our lives. While salt is a common and [...]
I was just sent a copy of Michelle Dudash's new book: Clean Eating For Busy Families: Get Meals on the Table in Minutes with Simple and Satisfying Whole-Foods Recipes You and Your Kids Will Love-Most Recipes Take Just 30 Minutes or Less! . First off, the cover art [...]
Each year, several strategic foodie groups predict the upcoming trends for the year. So you may want to be trendy and add "Eat More Vegetables" and "Cook More" to your resolutions. Cauliflower is in! Move over kale as chefs find new ways to enjoy this cruciferous veggie. Vegetable [...]
At Chew the Facts, I not only want to provide you with good information about food and nutrition, but some practical tips too. And, from time to time, I'll try to throw some humor in (even dietitians like cake). Summer months are a great time to add more [...]