True-to-life, science-based nutrition information that helps people enjoy eating for good health!


3 03, 2017

Easy Quinoa Cakes

By Rosanne Rust|2023-03-21T12:42:22-04:00March 3rd, 2017|Uncategorized|Comments Off on Easy Quinoa Cakes

Whole grains are an important part of the DASH Diet plan. Try quinoa as an ingredient to create these Quinoa Cakes. A nice addition to your Lenten table perhaps. Easy Quinoa Cakes Rosanne Rust, MS, RDN, LDN 2 cups cooked quinoa ((cook per package instructions))3 large eggs [...]

12 02, 2017

Add More Flavor and Variety to Meatless Meals

By Rosanne Rust|2019-06-26T13:52:30-04:00February 12th, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Heart Disease, Uncategorized, Weight Management|3 Comments

I'll probably make a beef filet with lobster tails for cozy Valentine's day dinner at home. But I also like to include a meatless meal once a week. Whether it's pasta with beans or a vegetable rice dish, vegetarian meals aren't just for vegetarians. You don't have to "go [...]

20 12, 2016

Incorporating More Grains into Your Diet: Quinoa, Sorghum, and More

By Rosanne Rust|2023-05-26T11:44:38-04:00December 20th, 2016|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Heart Disease, Uncategorized|Comments Off on Incorporating More Grains into Your Diet: Quinoa, Sorghum, and More

Quinoa Cake with Mini Crab Cakes Whole grains are part of a healthy diet, and part of a DASH Diet eating plan. They can provide fiber, which can lower cholesterol and blood lipids (fats). Fiber also helps keep you full longer and helps with blood sugar [...]