True-to-life, science-based nutrition information that helps people enjoy eating for good health!

14 09, 2022

Peanut-y Chicken Thighs with Veggies

By |2022-09-14T11:57:06-04:00September 14th, 2022|DASH Diet/Wellness, Easy Cooking, Family meals, Recipe, Weight Management|Comments Off on Peanut-y Chicken Thighs with Veggies

As summer ends and fall begins, schedules tend to amp up. Getting a healthy dinner on the table can sometimes add more stress to the day. Nobody wants that! Keeping some frozen veggies on hand, along with simple protein options, helps make deciding what's for dinner easier. Another [...]

11 04, 2017

Pasta Ceci

By |2021-03-24T19:37:48-04:00April 11th, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Heart Disease, Recipe, Wellness|Comments Off on Pasta Ceci

This post contains affiliate links from products that I get a small commission on. Growing up Catholic with an Italian mother and grandmother, we went meatless on Fridays during Lent. Unlike many of our other Catholic counterparts who did fish fries, we usually at what my mother used [...]