True-to-life, science-based nutrition information that helps people enjoy eating for good health!

20 02, 2022

Properly Storing Fruits and Veggies

By |2022-02-20T10:55:45-05:00February 20th, 2022|Food Facts, Food Trends, Food waste|Comments Off on Properly Storing Fruits and Veggies

When it comes to food waste, it really starts with how you shop and store your food when you return from the grocery store. Perishable foods like dairy, fruits and vegetables need to be stored right to last longer. Here are some tips for making the most of [...]

29 03, 2020

Food Safety Resources

By |2020-09-02T11:35:58-04:00March 29th, 2020|Family, Food Facts, Health Professionals, Uncategorized, Wellness|Comments Off on Food Safety Resources

As regular readers know, my goal is to share facts, and help you enjoy eating without food fear. During a pandemic, the world is searching for comfort. I completely understand that we're all a little emotional. You may feel afraid, uncertain, or worried about your future or the [...]

23 09, 2019

Choosing Fruits and Vegetables

By |2019-09-24T12:42:39-04:00September 23rd, 2019|Family, Food Facts, Wellness|3 Comments

September is National Fruit and Veggie Month - a time celebrate all things fruits and vegetables and encourage consumers to eat more of them every day. Are you avoiding some fruits and vegetables based on how they were farmed? Do you know the difference between conventional and organic [...]

30 08, 2018

Common Sense Goes Back to School

By |2019-06-26T13:50:35-04:00August 30th, 2018|DASH Diet/Wellness, Food Facts, Heart Disease, Uncategorized|Comments Off on Common Sense Goes Back to School

Two words I hear often, "Fear sells". Is fear guiding your food choices? Whether it is an environmental issue, a political topic, or the safety of our food supply, fear-mongering has become a common technique used to sway you into believing one side of a story. Usually it's [...]