True-to-life, science-based nutrition information that helps people enjoy eating for good health!


15 05, 2019

The Mighty Microbiome: Four Quick Tips to Feeding Your Gut

By Rosanne Rust|2023-03-21T12:43:56-04:00May 15th, 2019|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Uncategorized, Wellness|Comments Off on The Mighty Microbiome: Four Quick Tips to Feeding Your Gut

In a session sponsored by Beneo earlier this year, I learned more about how certain fibers interact with the gut's flora. I was not compensated to write this post, and the thoughts expressions are my own. This post includes affiliate link to Regular Girl® products, I am not [...]

18 02, 2019

The Growing Probiotic Market

By Rosanne Rust|2023-06-10T11:29:17-04:00February 18th, 2019|Food Facts, Health Professionals, Heart Disease, Uncategorized|Comments Off on The Growing Probiotic Market

Probiotics. You've probably heard about them. People toss the term around in a positive context: "You need probiotics. They're good for your gut!" But what are they? What types of probiotics are out there, how do they work, and what should you be looking for? I recently attended [...]