Why Aren’t You Following the DASH Diet?

By Rosanne Rust|2023-03-21T12:42:38-04:00January 11th, 2021|DASH Diet/Wellness, Food Facts, Heart Disease, Uncategorized, Weight Management|3 Comments

Have you ever made an excuse for why you can't choose healthy foods to eat? I often get questions about whether DASH is difficult or too expensive to maintain. In my opinion, as long as you set small goals, it's not difficult. You can choose expensive foods, but [...]