True-to-life, science-based nutrition information that helps people enjoy eating for good health!


15 05, 2019

The Mighty Microbiome: Four Quick Tips to Feeding Your Gut

By |2019-08-27T15:52:04-04:00May 15th, 2019|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Uncategorized, Wellness|0 Comments

In a session sponsored by Beneo earlier this year, I learned more about how certain fibers interact with the gut's flora. I was not compensated to write this post, and the thoughts expressions are my own. This post includes affiliate link to Regular Girl® products, I am not [...]

16 02, 2016

Do Live in a Constipated State, or Are You just Bloated?

By |2016-02-16T11:00:28-04:00February 16th, 2016|DASH Diet/Wellness, Food Facts, Just for Fun, Uncategorized|0 Comments

This is a sponsored post that contains affiliate links.    Nobody likes to talk about their bathroom issues, but apparently we have no problem searching for their solutions on the Internet. Regular Girl® ended the year by combing through digestion-related Google search trends, and uncovered some fascinating (at [...]