In a session sponsored by Beneo earlier this year, I learned more about how certain fibers interact with the gut's flora. I was not compensated to write this post, and the thoughts expressions are my own. This post includes affiliate link to Regular Girl® products, I am not [...]
Herbs and spices add flavor to foods, and are often a great way to reduce the salt you use in cooking. However, some spices may also provide additional benefits to your health. Many contain "phytochemicals" and have health benefits. Last year, General Mills sent me some samples of [...]
This is a sponsored post that contains affiliate links. Nobody likes to talk about their bathroom issues, but apparently we have no problem searching for their solutions on the Internet. Regular Girl® ended the year by combing through digestion-related Google search trends, and uncovered some fascinating (at [...]