True-to-life, science-based nutrition information that helps people enjoy eating for good health!

15 05, 2019

The Mighty Microbiome: Four Quick Tips to Feeding Your Gut

By |2019-08-27T15:52:04-04:00May 15th, 2019|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Uncategorized, Wellness|Comments Off on The Mighty Microbiome: Four Quick Tips to Feeding Your Gut

In a session sponsored by Beneo earlier this year, I learned more about how certain fibers interact with the gut's flora. I was not compensated to write this post, and the thoughts expressions are my own. This post includes affiliate link to Regular Girl® products, I am not [...]

20 02, 2017

Herbs and Spice and Everything Nice

By |2019-06-26T13:52:27-04:00February 20th, 2017|Easy Cooking, Food Facts, Uncategorized|Comments Off on Herbs and Spice and Everything Nice

Herbs and spices add flavor to foods, and are often a great way to reduce the salt you use in cooking. However, some spices may also provide additional benefits to your health. Many contain "phytochemicals" and have health benefits. Last year, General Mills sent me some samples of [...]

16 02, 2016

Do Live in a Constipated State, or Are You just Bloated?

By |2016-02-16T11:00:28-05:00February 16th, 2016|DASH Diet/Wellness, Food Facts, Just for Fun, Uncategorized|Comments Off on Do Live in a Constipated State, or Are You just Bloated?

This is a sponsored post that contains affiliate links.    Nobody likes to talk about their bathroom issues, but apparently we have no problem searching for their solutions on the Internet. Regular Girl® ended the year by combing through digestion-related Google search trends, and uncovered some fascinating (at [...]