Smaller Portions = Less Sodium, Less Fat, Less Calories

By |2013-05-08T10:15:25-04:00May 8th, 2013|Food Facts, Heart Disease, Weight Management|0 Comments

As a fan of the DASH diet principles, I'm always checking out sodium content of foods and looking for ways to help my client reduce their daily sodium intake. In many cases, folks with high blood pressure who are overweight, will benefit from losing weight. If you are [...]