True-to-life, science-based nutrition information that helps people enjoy eating for good health!

5 11, 2020

How Big is Your Wine Glass?

By |2020-11-05T12:38:31-05:00November 5th, 2020|Food Facts, Food Trends, Healthy Aging, Heart Disease, Just for Fun, Uncategorized, Weight Management, Wellness|Comments Off on How Big is Your Wine Glass?

This year has been a crazy and stressful hasn't it? March was a little scary and anxiety-ridden, then it became disruptive and tiring. You may have found it challenging to maintain healthy eating habits and your exercise routine through it all. In addition, you may also be enjoying [...]

8 05, 2013

Smaller Portions = Less Sodium, Less Fat, Less Calories

By |2013-05-08T10:15:25-04:00May 8th, 2013|Food Facts, Heart Disease, Weight Management|Comments Off on Smaller Portions = Less Sodium, Less Fat, Less Calories

As a fan of the DASH diet principles, I'm always checking out sodium content of foods and looking for ways to help my client reduce their daily sodium intake. In many cases, folks with high blood pressure who are overweight, will benefit from losing weight. If you are [...]