True-to-life, science-based nutrition information that helps people enjoy eating for good health!


13 03, 2024

The Research on Soy and Soy Foods

By Rosanne Rust|2024-04-19T21:12:10-04:00March 13th, 2024|Food Facts, Food Trends, Health Professionals, Healthy Aging, Wellness|Comments Off on The Research on Soy and Soy Foods

There is so much misinformation about soy and soy foods. It's been blamed for everything from breast cancer to male feminization. Let's take a quick look. Research on Women There is a lot of research surrounding the health benefits of soy for women. In fact, including soy foods [...]

13 10, 2021

Plant Breeding: Farm to Fork

By Rosanne Rust|2021-10-13T12:28:42-04:00October 13th, 2021|Food Facts, Food Trends|Comments Off on Plant Breeding: Farm to Fork

Just about everything you purchase in a grocery store has been improved through plant breeding. Through generations of research, scientists have learned a lot about how to make seeds and plants better - more tolerant to new weather patterns, draught or pest resistant, more nutritious, or better tasting. [...]