The DASH Diet is Clean Eating

By |2019-06-26T13:50:28-04:00January 2nd, 2018|DASH Diet/Wellness, Food Facts, Heart Disease, Uncategorized, Weight Management|1 Comment

I just read a trend report that states that "clean eating" and plant-based and ketogenic diets are "in", and the DASH Diet is "out". Whaaaat? DASH - Dietary Approaches to Stop Hypertension - is a well researched diet plan that not only improves blood pressure (hypertension is high [...]