True-to-life, science-based nutrition information that helps people enjoy eating for good health!


25 10, 2022

Add Peanuts to Your Diet for a Health Boost

By Rust Nutrition|2022-10-25T11:15:30-04:00October 25th, 2022|DASH Diet/Wellness, Food Facts, Food Trends, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Add Peanuts to Your Diet for a Health Boost

I've often told the story about my grandfather's peanut habit. He enjoyed a small handful every evening after dinner with a glass of wine. Peanuts have always been part of my diet, and a recent study confirms they may indeed help with blood sugar control, weight management and [...]

14 09, 2022

Peanut-y Chicken Thighs with Veggies

By Rust Nutrition|2023-06-10T11:29:28-04:00September 14th, 2022|DASH Diet/Wellness, Easy Cooking, Family meals, Recipe, Weight Management|Comments Off on Peanut-y Chicken Thighs with Veggies

As summer ends and fall begins, schedules tend to amp up. Getting a healthy dinner on the table can sometimes add more stress to the day. Nobody wants that! Keeping some frozen veggies on hand, along with simple protein options, helps make deciding what's for dinner easier. Another [...]

23 10, 2018

No Tricks: Facts on Reducing Peanut Allergy and Early Introduction of Peanuts

By Rust Nutrition|2019-08-27T15:52:05-04:00October 23rd, 2018|Family meals, Food Facts, Health Professionals, Uncategorized|3 Comments

My favorite candies includes peanuts. Halloween is right around the corner, and it's a time for children to have fun dressing in character, trick or treating, and having festive classroom parties at school. Whether you are a parent, grandparent, cousin, aunt or uncle, you may know [...]