True-to-life, science-based nutrition information that helps people enjoy eating for good health!

26 01, 2021

Nutrition Tips for Teens and Young Adults

By |2021-04-21T11:57:03-04:00January 26th, 2021|Easy Cooking, Family, Family meals, Heart Disease, Recipe, Wellness|Comments Off on Nutrition Tips for Teens and Young Adults

According to the Dietary Guidelines for Americans, the U.S. Department of Agriculture calls for a minimum intake of 1.5 cups of fruit and 2.5 cups of vegetables for girls 14 to 18 years old and 2 cups of fruit and 3 cups of vegetables for boys in that age group. [...]

6 05, 2012

Which is Better: No Calories, or Some Calories for Breakfast for kids?

By |2012-05-06T08:00:10-04:00May 6th, 2012|Food Facts, Uncategorized|Comments Off on Which is Better: No Calories, or Some Calories for Breakfast for kids?

God bless the Italians for inventing Nutella®, a delicious chocolate, nutty spread. In the 1940s, Pietro Ferrero, a pastry maker and founder of the Ferrero company used hazelnuts, which are plentiful in the Piedmont region of Italy (northwest), to extend the chocolate supply. At the time, there was [...]