True-to-life, science-based nutrition information that helps people enjoy eating for good health!

pasta

21 10, 2022

Pasta with Butternut Squash, Spinach and Walnuts

By Rosanne Rust|2022-11-01T10:33:05-04:00October 21st, 2022|DASH Diet/Wellness, Easy Cooking, Family meals, Food waste, Recipe, Wellness|Comments Off on Pasta with Butternut Squash, Spinach and Walnuts

It's officially sweater weather right? This dish hits all of the notes of the season, delicious, beta-carotene-rich butternut squash and spinach for those B vitamins, put together with creamy, comforting pasta. It can be eaten immediately, or made ahead, kept warm or reheated. This simple dish comes together [...]

11 04, 2017

Pasta Ceci

By Rosanne Rust|2024-01-10T05:38:38-05:00April 11th, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Heart Disease, Recipe, Wellness|Comments Off on Pasta Ceci

This post contains affiliate links from products that I get a small commission on. Growing up Catholic with an Italian mother and grandmother, we went meatless on Fridays during Lent. Unlike many of our other Catholic counterparts who did fish fries, we usually at what my mother used [...]