True-to-life, science-based nutrition information that helps people enjoy eating for good health!

12 03, 2020

Stock Up, Stay Calm, and Carry On

By |2020-03-29T15:06:49-04:00March 12th, 2020|Family, Food Facts, Health Professionals, Wellness|Comments Off on Stock Up, Stay Calm, and Carry On

You've seen the toilet paper jokes. There's a psychology behind our behaviors, and the coronavirus news in the US is taking it's toll on folks. Thing is, while it is a bummer to run out of toilet paper, it's unnecessary to hoard it. If you have a conservatively [...]

13 05, 2016

Will Adding More to the Food Label Quell Confusion?

By |2019-06-26T13:54:28-04:00May 13th, 2016|Uncategorized|2 Comments

I tend to have a standing grocery list. I buy foods my family enjoys, which includes what may be deemed "healthy" and also snacks that could be called "treats", "junk", or "occasional foods". I buy "big" brands, store labels, fresh, organic, frozen and canned. It helps to have [...]

5 12, 2012

Your Healthy Holiday Pantry!

By |2012-12-05T07:00:33-05:00December 5th, 2012|Uncategorized, Weight Management|Comments Off on Your Healthy Holiday Pantry!

While you may be planning some elaborate meals through the holiday, it's often the weekday rush that can sabotage your healthy eating plans. A well-stocked pantry can help you get through the holidays. There are several items you’ll want to have on hand so you can put together [...]