True-to-life, science-based nutrition information that helps people enjoy eating for good health!

3 10, 2022

Hurricane Food Safety

By |2022-10-03T05:48:18-04:00October 3rd, 2022|Food Facts, Food Trends, Food waste, Weight Management, Wellness|Comments Off on Hurricane Food Safety

Hurricane Ian wreaked havoc in South Florida recently. As with any natural disaster, power outages are common, and food safety can come into question. I've been traveling and unable to post any updates, but thought I'd post a few tips for you to keep in mind for the [...]

12 03, 2020

Stock Up, Stay Calm, and Carry On

By |2020-03-29T15:06:49-04:00March 12th, 2020|Family, Food Facts, Health Professionals, Wellness|Comments Off on Stock Up, Stay Calm, and Carry On

You've seen the toilet paper jokes. There's a psychology behind our behaviors, and the coronavirus news in the US is taking it's toll on folks. Thing is, while it is a bummer to run out of toilet paper, it's unnecessary to hoard it. If you have a conservatively [...]

13 05, 2016

Will Adding More to the Food Label Quell Confusion?

By |2019-06-26T13:54:28-04:00May 13th, 2016|Uncategorized|2 Comments

I tend to have a standing grocery list. I buy foods my family enjoys, which includes what may be deemed "healthy" and also snacks that could be called "treats", "junk", or "occasional foods". I buy "big" brands, store labels, fresh, organic, frozen and canned. It helps to have [...]

5 12, 2012

Your Healthy Holiday Pantry!

By |2012-12-05T07:00:33-05:00December 5th, 2012|Uncategorized, Weight Management|Comments Off on Your Healthy Holiday Pantry!

While you may be planning some elaborate meals through the holiday, it's often the weekday rush that can sabotage your healthy eating plans. A well-stocked pantry can help you get through the holidays. There are several items you’ll want to have on hand so you can put together [...]