True-to-life, science-based nutrition information that helps people enjoy eating for good health!

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2 09, 2019

Chew the Facts™

By |2019-09-05T17:03:38-04:00September 2nd, 2019|DASH Diet/Wellness, Easy Cooking, Family, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Just for Fun, Uncategorized, Weight Management, Wellness|1 Comment

  Follow Chew the Facts™ to feel good about food, understand where it comes from...and find facts, not fear.   The abundance of misinformation available on the Internet is what motivated me to start blogging and writing books.  I have a passion for helping people find [...]

1 05, 2018

Take the DASH Diet Challenge

By |2019-06-26T13:50:49-04:00May 1st, 2018|DASH Diet/Wellness, Easy Cooking, Heart Disease, Uncategorized, Weight Management|0 Comments

May is High Blood Pressure Month. If you have hypertension (high blood pressure), I encourage you to adopt the DASH Diet lifestyle. DASH Diet has been shown to lower blood pressure, and is also linked to better brain health, good diabetes control, less depression, and weight control. While you may [...]

13 07, 2017

This Little Piggy Went to Market

By |2019-06-26T13:51:26-04:00July 13th, 2017|Uncategorized|0 Comments

I had the opportunity to visit the lovely city of Sioux Falls, South Dakota and local area farms recently for a farm immersion trip sponsored by the National Pork Council. While my travel expenses were paid, I was not paid to write this post, but wanted to share [...]