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5 01, 2024

How to Embrace Your Best Self through Each Life Cycle

By Rust Nutrition|2024-01-05T13:48:55-05:00January 5th, 2024|DASH Diet/Wellness, Family, Food Facts, Healthy Aging, Weight Management, Wellness|Comments Off on How to Embrace Your Best Self through Each Life Cycle

We are about to embark on the diet industry's favorite month: January. It is hard to believe that the endless cycle of shame, weight loss, weight re-gain, continues to grab people's attention. It's perfectly fine to want to take care of yourself and get back to "normal eating" [...]

25 02, 2021

Getting Comfy in the Kitchen: Tips for College Students

By Rust Nutrition|2024-01-10T05:38:42-05:00February 25th, 2021|DASH Diet/Wellness, Easy Cooking, Family, Food Facts, Recipe, Weight Management, Wellness|Comments Off on Getting Comfy in the Kitchen: Tips for College Students

Are you a college student, know a college student, or are going to be a college student? I was recently a guest on SpotOn, a podcast hosted by Dr. Joan Salge Blake from Boston University. The episode was "Cooking For a Few or JUST U". We chatted about [...]

18 02, 2021

Listen More. Talk Less.

By Rust Nutrition|2021-02-19T09:32:13-05:00February 18th, 2021|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Facts, Food Trends, Health Professionals, Weight Management, Wellness|Comments Off on Listen More. Talk Less.

I attended a virtual conference session this week, sponsored by General Mills Big G Cereals, but was not paid for this post. The thoughts and opinions voiced here are my own. It’s really quite simple: ⁣⁣Listen more. ⁣⁣Talk less. ⁣⁣Allow people to be heard.⁣⁣ This was the nugget [...]

6 04, 2020

The New Normal: Balance and Stress Reduction

By Rust Nutrition|2020-08-31T07:32:08-04:00April 6th, 2020|DASH Diet/Wellness, Easy Cooking, Family, Recipe, Weight Management, Wellness|Comments Off on The New Normal: Balance and Stress Reduction

This post contains Amazon affiliate links and I may receive a small commission if you make purchases. We are in a new normal. Now that we are all doing our best to stay home and limit how often we visit the grocery store, you may be finding that [...]

12 03, 2020

Stock Up, Stay Calm, and Carry On

By Rust Nutrition|2024-01-10T05:38:41-05:00March 12th, 2020|Family, Food Facts, Health Professionals, Wellness|Comments Off on Stock Up, Stay Calm, and Carry On

You've seen the toilet paper jokes. There's a psychology behind our behaviors, and the coronavirus news in the US is taking it's toll on folks. Thing is, while it is a bummer to run out of toilet paper, it's unnecessary to hoard it. If you have a conservatively [...]

7 03, 2020

Stamping Out Hunger, One Bowl at a Time

By Rust Nutrition|2020-03-07T12:03:43-05:00March 7th, 2020|Family, Family meals, Food Facts, Food Trends, Health Professionals, Wellness|Comments Off on Stamping Out Hunger, One Bowl at a Time

It's National Cereal Day, and cereal-makers Kellogg's and General Mills have teamed up to bring awareness to hunger. The two companies have committed to providing 100,000 meals to No Kid Hungry®, a nonprofit that is ending childhood hunger through effective programs that provide kids with the food they [...]

2 09, 2019

Chew the Facts®

By Rust Nutrition|2023-07-03T17:32:39-04:00September 2nd, 2019|DASH Diet/Wellness, Easy Cooking, Family, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Just for Fun, Uncategorized, Weight Management, Wellness|2 Comments

Follow Chew the Facts® to feel good about food and understand where it comes from. Find facts, not fear. There is an abundance of misinformation available on the Internet. That's what motivated me to start blogging and writing books, and creating helpful digital downloadable nutrition fact [...]

1 05, 2018

Take the DASH Diet Challenge

By Rust Nutrition|2020-10-14T13:50:09-04:00May 1st, 2018|DASH Diet/Wellness, Easy Cooking, Heart Disease, Uncategorized, Weight Management|Comments Off on Take the DASH Diet Challenge

May is High Blood Pressure Month. If you have hypertension (high blood pressure), I encourage you to adopt the DASH Diet lifestyle.  DASH Diet  has been shown to lower blood pressure, and is also linked to better brain health, good diabetes control, less depression, and weight control. While you may [...]