True-to-life, science-based nutrition information that helps people enjoy eating for good health!

24 01, 2017

The Best Diet is the Healthiest One that You Can Swallow

By |2019-06-26T13:52:45-04:00January 24th, 2017|DASH Diet/Wellness, Food Facts, Heart Disease, Uncategorized|1 Comment

I just arrived home from a conference about some of the hottest topics in nutrition right now: Food safety/allergy, dietary fat and heart health (omega-3 fatty acids, dairy fat), food intolerance (gluten, wheat, sugars, dairy protein), plant-based proteins, diet and irritable bowel disease, gut health and the microbiome, [...]

14 11, 2013

Nutrition Research at the Academy of Nutrition and Dietetics Conference

By |2013-11-14T13:30:51-05:00November 14th, 2013|Uncategorized|Comments Off on Nutrition Research at the Academy of Nutrition and Dietetics Conference

I'm a nutrition consultant for various food and beverage companies, but my opinions are my own. Answering questions about caloric sweeteners at the Sweetener Studies booth. The 2013 annual conference of the Academy of Nutrition and Dietetics (FNCE©) was a huge success! There were so many insightful sessions [...]