True-to-life, science-based nutrition information that helps people enjoy eating for good health!

nutrition month

8 03, 2024

Pesticide Residues – Should You Be Worried?

By Rosanne Rust|2024-03-08T15:01:46-05:00March 8th, 2024|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Wellness|Comments Off on Pesticide Residues – Should You Be Worried?

I am a nutrition advisor to Bayer Crop Science, but the material shared here is evidence-based and all thoughts are my own. Social media has become a black hole of misinformation (and time). This is certainly true when it comes to food information, diets, and nutrition. Your grandmother [...]

4 03, 2019

Where Are You Getting Your Nutrition Advice?

By Rosanne Rust|2023-05-01T11:03:16-04:00March 4th, 2019|DASH Diet/Wellness, Food Facts, Healthy Aging, Heart Disease, Uncategorized, Weight Management|2 Comments

March ushers in National Nutrition Month® - a month to reflect on your eating and exercise habits, and make positive lifestyle changes. It's also a time when registered dietitians try to convince you to find your diet and nutrition advice from a credentialed professional. Why a Registered Dietitian? [...]