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23 07, 2017

Does the Non-GMO Label have any Impact on Your Health?

By |2019-08-20T16:17:09-04:00July 23rd, 2017|DASH Diet/Wellness, Family meals, Food Facts, Heart Disease, Uncategorized|0 Comments

This post includes a link to a blog that was sponsored by the U.S. Farmers and Ranchers Alliance, but are expressions of my own. Throughout the course of my 30-year nutrition career, one thing has remained constant: nutrition misinformation. I’ve turned my current communications career into a fact-finding mission [...]

3 06, 2015

Why Portions Matter Most – Sodium, Fat, Calories

By |2015-06-03T14:46:04-04:00June 3rd, 2015|DASH Diet/Wellness, Food Facts, Heart Disease, Uncategorized, Weight Management|0 Comments

When I help people understand the principles of the DASH Diet, I emphasize eating more vegetables, fruit and lowfat dairy. But I also must mention that saturated fat, sodium and calories are important too. Sometimes folks will ask about reading food labels, and how to choose a food [...]