True-to-life, science-based nutrition information that helps people enjoy eating for good health!

11 03, 2020

National RDN Day: How to Find a Dietitian

By |2020-03-11T11:42:07-04:00March 11th, 2020|DASH Diet/Wellness, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|Comments Off on National RDN Day: How to Find a Dietitian

It's Registered Dietitian Day! Celebrate National Nutrition Month by focusing on the importance of making informed food choices and developing sound eating and physical activity habits. ? My goal has always been to help people enjoy eating for better health. I’m passionate about getting the facts about food [...]

7 03, 2020

Stamping Out Hunger, One Bowl at a Time

By |2020-03-07T12:03:43-05:00March 7th, 2020|Family, Family meals, Food Facts, Food Trends, Health Professionals, Wellness|Comments Off on Stamping Out Hunger, One Bowl at a Time

It's National Cereal Day, and cereal-makers Kellogg's and General Mills have teamed up to bring awareness to hunger. The two companies have committed to providing 100,000 meals to No Kid Hungry®, a nonprofit that is ending childhood hunger through effective programs that provide kids with the food they [...]

20 03, 2018

5 Reasons to Get Referred to a Registered Dietitian

By |2022-06-10T11:46:40-04:00March 20th, 2018|DASH Diet/Wellness, Food Facts, Uncategorized, Weight Management|8 Comments

There are all sorts of people in the media offering you diet advice. Doctors, celebrities, naturopaths, chiropractors, holistic wellness coaches and other self-proclaimed nutritionists. Most of them focus on foods that you absolutely must eliminate (with an unsubstantiated focus on "organic", "natural" and their perceived ideas about conventional [...]

5 03, 2018

Headlines Change, Habits Can Too

By |2019-06-26T13:51:04-04:00March 5th, 2018|DASH Diet/Wellness, Uncategorized, Weight Management|Comments Off on Headlines Change, Habits Can Too

You probably read something in the news everyday about diet or what you should or shouldn't eat. I can understand how frustrating it is to read these headlines every week. One day they proclaim coffee is good for you, the next it isn’t. Sorry - There's No Quick [...]

1 03, 2018

It’s National Nutrition Month® – Go Further with Food

By |2019-06-26T13:51:07-04:00March 1st, 2018|DASH Diet/Wellness, Food Facts, Uncategorized|1 Comment

March is National Nutrition Month®, sponsored by the Academy of Nutrition and Dietetics (the world’s largest organization of food and nutrition professionals). Every National Nutrition Month® I try to highlight the Registered Dietitian. Everyone eats. For that reason you may commonly hear nutrition advice from just about everyone you [...]

30 03, 2017

Food Safety Fact-Check: Storing and Cooking Beef

By |2019-06-26T13:51:57-04:00March 30th, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Uncategorized|Comments Off on Food Safety Fact-Check: Storing and Cooking Beef

I will be blogging this month about how you can incorporate beef into your healthy diet. These posts are sponsored by the Northeast Beef Promotion Initiative and the Pennsylvania Beef Council, but are expressions of my own. When designing a kitchen, you may be looking for the shiniest [...]

23 03, 2017

Making the Most of Your Food Budget with Beef

By |2019-06-26T13:52:04-04:00March 23rd, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Heart Disease, Uncategorized|Comments Off on Making the Most of Your Food Budget with Beef

I will be blogging this month about how you can incorporate beef into your healthy diet. These posts are sponsored by the Northeast Beef Promotion Initiative and the Pennsylvania Beef Council, but are expressions of my own. The great thing about heart-healthy cuts of beef, is that they [...]

16 03, 2017

Bold and Beefy

By |2019-08-27T15:29:32-04:00March 16th, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts|Comments Off on Bold and Beefy

I will be blogging this month about how you can incorporate beef into your healthy diet. These posts are sponsored by the Northeast Beef Promotion Initiative and the Pennsylvania Beef Council, but are expressions of my own. While the DASH Diet is heavy on plants (fruits, vegetables, beans, [...]

6 03, 2017

Roasted Cauliflower & Chick Peas with Chard & Feta

By |2019-08-27T15:26:28-04:00March 6th, 2017|DASH Diet/Wellness, Easy Cooking, Heart Disease, Weight Management|Comments Off on Roasted Cauliflower & Chick Peas with Chard & Feta

Since it's National Nutrition Month®, I've decided to upgrade my blog by creating better recipe posts for you, that will include a print function. I will be repurposing a few older posts so that you will have this improved recipe display. This is one of my favorite nutrient-packed [...]