The holidays can be a wonderful time of year, but they can also be stressful. You may be dealing with added financial burdens, a heavier work load, scheduling conflicts, or are grieving a recent loss - it all adds up to stressful moments amongst the joyful. That stress can lead to [...]
Dry January. It's trending. After the holidays - a resolution to abstain from alcohol during the whole month of January may seem like a fine idea. For some, this may be a welcome break from the overindulgence of food, cocktails, wine and champagne over the holiday season. But [...]
Have you ever been on a diet? Have you been on and off many diets? If so, chances are you experienced weight loss, and then weight gain. In some cases, you may have gained more weight than you lost. This phenomena is known as weight cycling, or "yo [...]