Eating Across the Lifespan

By |2019-06-26T13:53:51-04:00September 23rd, 2016|DASH Diet/Wellness, Heart Disease, Uncategorized, Weight Management|1 Comment

You hear nutrition messages every day. "Eat less sugar." "Adopt a plant-based diet." "Avoid GMOs" "Include smoothies in your diet." "Eat less salt." "Avoid packaged food." "Don't eat carbs." But who are these messages actually directed to? How can you, my reader, actually figure out what you are [...]