True-to-life, science-based nutrition information that helps people enjoy eating for good health!

24 07, 2018

It’s Not Just About the Scale: Losing Weight without Losing Your Wallet

By |2019-06-26T13:50:37-04:00July 24th, 2018|DASH Diet/Wellness, Healthy Aging, Uncategorized, Weight Management|Comments Off on It’s Not Just About the Scale: Losing Weight without Losing Your Wallet

You've been on a mission. You're trying to drop a few pounds, and it's not happening. Weight loss is hard, at any age, but it gets even more difficult as you age. Your metabolism is the process in which your body turns what you eat into energy. Metabolic [...]

5 06, 2013

Drop a few LBs for Bathing Suit Season

By |2013-06-05T10:00:38-04:00June 5th, 2013|Weight Management|Comments Off on Drop a few LBs for Bathing Suit Season

It’s not too late to start a summer weight loss program! People use so many excuses not to eat right and exercise. “Well, it’s June, so I should have started this in April. It’s too late” or “I’ve been doing this for 2 months and I’ve only lost [...]

26 02, 2013

Stop Dieting!

By |2013-02-26T10:00:10-05:00February 26th, 2013|Book Review, Uncategorized, Weight Management|Comments Off on Stop Dieting!

I just received a copy of the new book: Stop Dieting and Start Losing Weight by Jen Brewer. It's a cute little book that can easily fit into your briefcase for your next business trip, or be tucked into your purse where you can pull it out and [...]

7 11, 2012

Hot off the Press: Belly Fat Book is Easy and Sensible

By |2012-11-07T07:00:43-05:00November 7th, 2012|Book Review, Heart Disease, Uncategorized, Weight Management|Comments Off on Hot off the Press: Belly Fat Book is Easy and Sensible

My colleague, Erin Palinski-Wade, just authored a new book in the For Dummies series: Belly Fat Diet For Dummies®. As a registered dietitian, she's not just knowledgeable about food and nutrition but she's also not going to sell you a bill of goods. No quick fix nonsense. This [...]