True-to-life, science-based nutrition information that helps people enjoy eating for good health!

16 03, 2017

Bold and Beefy

By |2019-08-27T15:29:32-04:00March 16th, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts|Comments Off on Bold and Beefy

I will be blogging this month about how you can incorporate beef into your healthy diet. These posts are sponsored by the Northeast Beef Promotion Initiative and the Pennsylvania Beef Council, but are expressions of my own. While the DASH Diet is heavy on plants (fruits, vegetables, beans, [...]

9 03, 2017

The Power of Protein

By |2019-06-26T13:52:11-04:00March 9th, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Uncategorized, Weight Management|Comments Off on The Power of Protein

I will be blogging this month about how you can incorporate beef into a healthy diet. These posts are sponsored by the Northeast Beef Promotion Initiative and the Pennsylvania Beef Council, but are expressions of my own. A balanced diet supports health. While everyone has a different opinion about [...]

2 03, 2017

Beef: Know Your Cut

By |2019-06-26T13:52:15-04:00March 2nd, 2017|DASH Diet/Wellness, Easy Cooking, Food Facts, Heart Disease, Uncategorized|Comments Off on Beef: Know Your Cut

I will be blogging this month about how you can incorporate beef into your healthy diet. These posts are sponsored by the Northeast Beef Promotion Initiative and the Pennsylvania Beef Council, but are expressions of my own. My goal is to help you enjoy eating for better health. [...]

7 04, 2016

Rainy Day on the Farm

By |2019-06-26T13:54:46-04:00April 7th, 2016|DASH Diet/Wellness, Easy Cooking, Food Facts, Uncategorized|Comments Off on Rainy Day on the Farm

I'm in western Pennsylvania this week at the annual meeting of the Pennsylvania Academy of Nutrition and Dietetics conference and expo, which offered a pre-conference tour of Soergel's Beef Farm, a local area farm. It was a rainy day, and quite chilly, which prevented us from really touring the [...]

11 09, 2014

Close Up Look at a Beef Cattle Farm

By |2014-09-11T10:25:29-04:00September 11th, 2014|Food Facts, Uncategorized|Comments Off on Close Up Look at a Beef Cattle Farm

I enjoyed the opportunity to tour Hedgeapple Farm (run by the Jorgensen Family Foundation, Inc) this week. The farm sits on about 310 acres near Frederick Maryland and raises Black Angus cattle.The tour began with a brief overview by Executive Director Dr. Scott Barao who shared the history [...]