A Healthier Tex-Mex Layered Dip

By Rosanne Rust|2020-06-01T11:48:08-04:00June 24th, 2019|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Facts, Recipe, Weight Management, Wellness|4 Comments

Beans are good food. They are loaded with fiber and important B vitamins as well as magnesium, potassium and protein. A half cup of beans provides about 7 grams of fiber and 6 grams of protein. Canned beans are also really economical and easy to prepare. I [...]