True-to-life, science-based nutrition information that helps people enjoy eating for good health!

28 01, 2015

Guest Blog: Boosting Plant-Based Foods for Kids and Adults

By |2015-01-28T08:00:56-05:00January 28th, 2015|Easy Cooking, Food Facts, Just for Fun, Uncategorized|Comments Off on Guest Blog: Boosting Plant-Based Foods for Kids and Adults

We all know the importance of eating lots of plant-based foods throughout our lives for good health. Plant-based foods are chock full of vitamins and minerals that help fight disease and are good for our whole body, from our hearts and brains to our hair and skin. Research [...]

3 04, 2012

Juicey Sugar

By |2012-04-03T18:51:36-04:00April 3rd, 2012|Food Facts, Uncategorized|Comments Off on Juicey Sugar

I recently had a conversation with another mom who told me that her pediatrician recommended choosing orange juice over apple juice "because apple juice has way more sugar" than other juices. I told her this wasn't quite true. While cranberry and grape juices are a bit higher in [...]