Breakfast is often viewed as the most important meal of the day. This can be debatable, as it depends on the day, but for school-age children and teens, breakfast truly is important in terms of good health and proper growth. Breakfast is an opportunity to include important nutrients [...]
The Academy of Nutrition and Dietetics has announced that every August will be Kids Eat Right Month. The timing is perfect as children across the country head back to school. Of course in my neck of the woods in the Northeast, school is not in session until the very [...]
I was a Nutrition Consultant to the Corn Refiner's Association when this posted, but my opinions are my own. I attended the Pennsylvania Dietetic Association's (PADA) 80th Annual Meeting in April. The annual meeting is a great opportunity to network with colleagues and hear both local and [...]