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holidays

30 11, 2021

Reframe the Holidays with Less Stress

By Rust Nutrition|2023-11-16T13:15:37-05:00November 30th, 2021|DASH Diet/Wellness, Weight Management|Comments Off on Reframe the Holidays with Less Stress

The holidays can be a wonderful time of year, but they can also be stressful. You may be dealing with added financial burdens, a heavier work load, scheduling conflicts, or are grieving a recent loss - it all adds up to stressful moments amongst the joyful. That stress impacts your health. [...]

2 11, 2020

New Options for Holiday Cooking

By Rust Nutrition|2023-12-19T14:36:23-05:00November 2nd, 2020|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Facts, Heart Disease, Uncategorized, Weight Management, Wellness|1 Comment

You may be hosting a smaller gathering this year, so how can you change up your menu while still keeping it special? You can get together safely and still have fun, but do stay abreast of pandemic safety guidelines. Here are  a few of my ideas: Make fewer [...]

16 12, 2019

Handling the Hustle and Bustle

By Rust Nutrition|2023-07-31T11:39:59-04:00December 16th, 2019|Family, Health Professionals, Uncategorized, Wellness|Comments Off on Handling the Hustle and Bustle

It's the most wonderful time of the year....Right? Yes, and sometimes, no. The holidays can be a wonderful time for family, friends, and special gatherings. But for many, it's very stressful. The stress may be drawn from a number of things. For starters there seems to be an [...]

20 11, 2019

A New Take on Stuffing

By Rust Nutrition|2020-05-18T11:24:35-04:00November 20th, 2019|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Recipe, Wellness|Comments Off on A New Take on Stuffing

My family had many food traditions that I treasure, but sometimes I also like to shake things up a little and veer off the regular menu. Other than poultry, mashed white potatoes, and whipped sweet potatoes, my Thanksgiving menu varies a little every year. I'll make two or [...]

11 12, 2018

Adding a Little Bit of Healthy to Your Holiday Table

By Rust Nutrition|2023-12-19T14:36:21-05:00December 11th, 2018|DASH Diet/Wellness, Easy Cooking, Food Facts, Just for Fun, Uncategorized|Comments Off on Adding a Little Bit of Healthy to Your Holiday Table

Food doesn't have to fancy to be good for you. You don't have to add chia seeds to everything. You don't have to use hard-to-find ingredients. You don't have to have fancy "nut butters" on hand, if all you have on the shelf is peanut butter - it's [...]

7 11, 2016

A Pre-Holiday Food and Exercise Groove

By Rust Nutrition|2019-06-26T13:53:28-04:00November 7th, 2016|DASH Diet/Wellness, Heart Disease, Just for Fun, Uncategorized, Weight Management|Comments Off on A Pre-Holiday Food and Exercise Groove

My goal as I coach you toward better eating and exercise habits is to help you make changes that aren't just healthy, but are doable. My goal isn't to "fix" your body, but to help you feel and be your best. Thin is not always healthy, and my [...]

20 12, 2013

Keeping Food in Perspective during Special Occasions

By Rust Nutrition|2019-08-20T16:08:24-04:00December 20th, 2013|Uncategorized, Weight Management|Comments Off on Keeping Food in Perspective during Special Occasions

Vacations. Holidays. These special times will come and go, and often revolve around a lot of eating and drinking. It's simple to say "take the focus off food" or "don't use food as a reward or to handle stress" but the fact is, indulgence happens sometimes. Some of [...]

14 11, 2012

Thanksgiving Favorites to Keep You Happy and Healthy

By Rust Nutrition|2023-12-19T14:36:16-05:00November 14th, 2012|Food Facts, Uncategorized, Weight Management|Comments Off on Thanksgiving Favorites to Keep You Happy and Healthy

Many people get anxious about weight gain over the holiday season, fearing that their eating habits may spiral out of control. I want you to enjoy the upcoming season, so I'll be sharing some tips over the next few months. You don't want to throw your health goals [...]