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26 11, 2014

The Holidays Are Marching In – Maintain a Healthy Diet

By |2014-11-26T08:00:54-05:00November 26th, 2014|Food Facts, Heart Disease, Uncategorized, Weight Management|Comments Off on The Holidays Are Marching In – Maintain a Healthy Diet

Well I don't know about you, but the holiday season seems to have arrived at warp speed again this year. It doesn't help that retail and grocery stores had the winter decorations up on Halloween day. Some also say that having a late Thanksgiving has an affect, since [...]

26 11, 2013

5 Simple Tips for Handling the Holidays, Sans Stress, but with Joy

By |2013-11-26T10:00:41-05:00November 26th, 2013|Food Facts, Uncategorized, Weight Management|Comments Off on 5 Simple Tips for Handling the Holidays, Sans Stress, but with Joy

Thanksgiving ushers in the holiday season in a big way. I think some of us may be shocked, when we realize on the third day after Thanksgiving - it's December! Just the thought of it may even be stressing you out right now. As they say, "Stay Calm, [...]