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17 11, 2015

Enjoying the Holidays with Balance

By |2015-11-17T09:00:15-05:00November 17th, 2015|DASH Diet/Wellness, Heart Disease, Weight Management|Comments Off on Enjoying the Holidays with Balance

Weight management is an important part of staying healthy, preventing disease (diabetes, high blood pressure, heart disease) and feeling good. The holidays can be a wonderful time to spend with family and friends, and often food is the focus of many occasions. You can enjoy your favorite foods [...]