True-to-life, science-based nutrition information that helps people enjoy eating for good health!

16 12, 2019

Handling the Hustle and Bustle

By |2019-12-20T11:42:06-05:00December 16th, 2019|Family, Health Professionals, Uncategorized, Wellness|Comments Off on Handling the Hustle and Bustle

It's the most wonderful time of the year....Right? Yes, and sometimes, no. The holidays can be a wonderful time for family, friends, and special gatherings. But for many, it's very stressful. The stress may be drawn from a number of things. For starters there seems to be an [...]

30 11, 2016

Eating Well Through the Holiday Season

By |2019-06-26T13:53:17-04:00November 30th, 2016|DASH Diet/Wellness, Uncategorized|Comments Off on Eating Well Through the Holiday Season

I'm sure you've read those “how to survive the holidays without weight gain” tips. Hey, I've written some of them. If you have a busy work and social calendar, it can be a real challenge to stay on track November through January. Weight maintenance sounds boring, but it's a [...]

26 11, 2013

5 Simple Tips for Handling the Holidays, Sans Stress, but with Joy

By |2013-11-26T10:00:41-05:00November 26th, 2013|Food Facts, Uncategorized, Weight Management|Comments Off on 5 Simple Tips for Handling the Holidays, Sans Stress, but with Joy

Thanksgiving ushers in the holiday season in a big way. I think some of us may be shocked, when we realize on the third day after Thanksgiving - it's December! Just the thought of it may even be stressing you out right now. As they say, "Stay Calm, [...]

14 11, 2012

Thanksgiving Favorites to Keep You Happy and Healthy

By |2012-11-14T07:05:59-05:00November 14th, 2012|Food Facts, Uncategorized, Weight Management|Comments Off on Thanksgiving Favorites to Keep You Happy and Healthy

Many people get anxious about weight gain over the holiday season, fearing that their eating habits may spiral out of control. I want you to enjoy the upcoming season, so I'll be sharing some tips over the next few months. You don't want to throw your health goals [...]