Do you feel tired, have high blood pressure, get short of breath doing daily activities, have high cholesterol or triglyceride levels? If so, it's time to check in with your doctor. This is the time of year to assess your health, and start taking action to manage any [...]
It's the close of Heart Month, and one important aspect of heart health is your blood pressure. While it's a great idea to get an annual physical, you especially want to pay attention to your body over the age of 40. "Middle age" is often a time when [...]
freedigitalphotos.net It's Heart Month, and it's a good idea to gradually add more heart-healthy foods to your overall diet. One strategy is to choose well at snack time! Of course tried and true "health foods" like fresh fruits and veggies are always a great snack to [...]
February is Heart Month, so this month, I'll mix in some tidbits about heart health this month throughout my blog. Heart disease is related to a process called atherosclerosis - A fancy word describing the condition of the arteries when plaque builds up in artery walls. This build-up [...]