February is heart month, but you want to care for your heart all year long. DASH Diet is an excellent approach to heart-healthy living. It's important to be aware of your personal health needs and risks. There are some things we have control over, and some things we [...]
Almost half of all adults in the United States have high blood pressure―but many of us are not aware of it. High blood pressure, also known as hypertension, is a leading cause of death in the United States. You may think that blood pressure needs to be [...]
If you have a sweet tooth like I do, you'll want to find treats that you can enjoy regularly that won't raise your blood cholesterol or blood pressure. Sure, you can treat yourself to birthday cake or a special dessert once in a while, but it's smart to [...]
February is Heart Month so it's a good time to be mindful about any risk factors you may have. Heart disease is the leading cause of death in the US. It accounts for 1 in every 4 deaths each year. What are those risks? High blood pressure High [...]
February is Heart Month - not only a time to treat your Valentine, but also a time to learn more about heart health. High blood pressure, or hypertension, is common, and a major risk factor for heart disease. These eight factors play a role: Diet Obesity Exercise Smoking [...]
You've heard fish is part of a healthy diet, but are you eating it regularly? What's stopping you? The smell? The taste? Bad experiences with poorly prepared fish? Or do you just 'think' you don't like it and haven't really tried different varieties? Maybe you love canned tuna? [...]
It's Heart Month, and it's a good idea to gradually add more heart-healthy foods to your overall diet. If you are trying to follow a DASH Diet plan and lifestyle, one strategy is to choose well at snack time. Research about how consumers eat is showing that snacks [...]
You hear a lot in the news about "eating clean", going "plant-based", and avoiding "chemicals" in your diet. Well, here's the thing, food IS chemistry. We eat chemicals. We are made of chemicals. They aren't all scary. The ingredients here may seem scary, but they aren't. This [...]
I'll probably make a beef filet with lobster tails for cozy Valentine's day dinner at home. But I also like to include a meatless meal once a week. Whether it's pasta with beans or a vegetable rice dish, vegetarian meals aren't just for vegetarians. You don't have to "go [...]
Do you feel tired, have high blood pressure, get short of breath doing daily activities, have high cholesterol or triglyceride levels? If so, it's time to check in with your doctor. This is the time of year to assess your health, and start taking action to manage any [...]