Why Portions Matter Most – Sodium, Fat, Calories

By Rust Nutrition|2023-03-21T12:40:10-04:00June 3rd, 2015|DASH Diet/Wellness, Food Facts, Heart Disease, Uncategorized, Weight Management|Comments Off on Why Portions Matter Most – Sodium, Fat, Calories

When I help people understand the principles of the DASH Diet, I emphasize eating more vegetables, fruit and lowfat dairy. But I also must mention that saturated fat, sodium and calories are important too. Sometimes folks will ask about reading food labels, and how to choose a food [...]