True-to-life, science-based nutrition information that helps people enjoy eating for good health!

healthy

6 04, 2020

The New Normal: Balance and Stress Reduction

By |2020-05-18T11:15:41-04:00April 6th, 2020|DASH Diet/Wellness, Easy Cooking, Family, Recipe, Weight Management, Wellness|Comments Off on The New Normal: Balance and Stress Reduction

This post contains Amazon affiliate links and I may receive a small commission if you make purchases. We are in a new normal. Now that we are all doing our best to stay home and limit how often we visit the grocery store, you may be finding that [...]

7 01, 2020

Keep the Focus on Health in the New Year

By |2020-01-10T09:44:05-05:00January 7th, 2020|DASH Diet/Wellness, Food Trends, Health Professionals, Healthy Aging, Weight Management, Wellness|Comments Off on Keep the Focus on Health in the New Year

I could have titled this article, "6 Easy Steps to Detox Your Body in the New Year" or "Diet Resolutions for the New Year" But I didn't. Every January, folks are looking for inspiration. After a few weeks of heavy eating and partying, it's not unusual to feel [...]

28 07, 2015

Podcasts Worth a Listen

By |2015-07-28T10:00:58-04:00July 28th, 2015|DASH Diet/Wellness, Food Facts, Uncategorized|Comments Off on Podcasts Worth a Listen

Several of my colleagues have been putting together podcasts to help consumers understand topics revolving around diet, food, and lifestyles. Podcasts are a great media choice to deliver information in a light, personal, and informal way. As podcasts become more and more popular, I'm finally finding ways to [...]

19 05, 2015

Understanding Diabetes and Diet: Start now

By |2015-05-19T09:00:30-04:00May 19th, 2015|DASH Diet/Wellness, Food Facts, Heart Disease|Comments Off on Understanding Diabetes and Diet: Start now

Diagnosis of Type 2 diabetes has exploded over the past few years. The growing diagnosis in children is particularly of concern. Despite the multitude of sound resources available online, newly diagnosed people with diabetes, or parents of children diagnosed with the problem, are still confused, and asking themselves [...]

19 02, 2015

Now is the Future: What Should You Eat?

By |2015-02-19T19:00:32-05:00February 19th, 2015|Food Facts, Uncategorized|Comments Off on Now is the Future: What Should You Eat?

Sometimes when I'm out, or at the gym, I secretly enjoy overhearing conversations about what people are eating (or not eating). Anyone who knows me knows that I love food, enjoy eating, and indulge in rich or fried food or desserts from time to time, while also preparing [...]

29 01, 2015

Easy Superbowl Fun

By |2015-01-29T06:00:07-05:00January 29th, 2015|Easy Cooking, Just for Fun, Uncategorized|Comments Off on Easy Superbowl Fun

freedigitalphotos.net With much of the Northeast covered in snow, Superbowl Sunday is an even better than usual excuse to gather together with friends and family and have a party. I'm a Steeler fan, so I'll mostly be watching the commercials, but I still love having friends [...]

16 01, 2013

How to Keep the Focus on Health and a Healthy Diet in the New Year

By |2013-01-16T07:30:40-05:00January 16th, 2013|Uncategorized, Weight Management|Comments Off on How to Keep the Focus on Health and a Healthy Diet in the New Year

In the past, the biggest health question was "Which diet is best?" Now, in the new year, it seems that the public, and even the science community, is looking for that one magic ingredient that causes our ailments. Is it fat? Is it sugar? Is it wheat? Is [...]

14 11, 2012

Thanksgiving Favorites to Keep You Happy and Healthy

By |2012-11-14T07:05:59-05:00November 14th, 2012|Food Facts, Uncategorized, Weight Management|Comments Off on Thanksgiving Favorites to Keep You Happy and Healthy

Many people get anxious about weight gain over the holiday season, fearing that their eating habits may spiral out of control. I want you to enjoy the upcoming season, so I'll be sharing some tips over the next few months. You don't want to throw your health goals [...]