True-to-life, science-based nutrition information that helps people enjoy eating for good health!

25 02, 2021

Getting Comfy in the Kitchen: Tips for College Students

By |2021-06-16T11:33:20-04:00February 25th, 2021|DASH Diet/Wellness, Easy Cooking, Family, Food Facts, Recipe, Weight Management, Wellness|Comments Off on Getting Comfy in the Kitchen: Tips for College Students

Are you a college student, know a college student, or are going to be a college student? I was recently a guest on SpotOn, a podcast hosted by Dr. Joan Salge Blake from Boston University. The episode was "Cooking For a Few or JUST U". We chatted about [...]

11 04, 2017

Pasta Ceci

By |2021-03-24T19:37:48-04:00April 11th, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Heart Disease, Recipe, Wellness|Comments Off on Pasta Ceci

This post contains affiliate links from products that I get a small commission on. Growing up Catholic with an Italian mother and grandmother, we went meatless on Fridays during Lent. Unlike many of our other Catholic counterparts who did fish fries, we usually at what my mother used [...]

21 05, 2014

One Dietitian’s Pantry

By |2014-05-21T11:12:15-04:00May 21st, 2014|Food Facts, Just for Fun, Uncategorized|3 Comments

Proper eating is about valuing your own health, and the health of those you care for, so in my work, I try to help people set realistic goals (i.e. easy and doable) for themselves. Cooking from scratch is a step in the right direction. Whether you are using a [...]