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18 09, 2020

Weighty Thoughts

By |2020-09-18T14:13:03-04:00September 18th, 2020|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|Comments Off on Weighty Thoughts

There's been a big movement within my profession and embraced by other behavior specialists for "health at every size" (HAES) and intuitive eating. I certainly agree that body size or shape does not matter when it comes to someone's worth. However, I often find myself in disagreement with [...]

2 01, 2020

DASH Diet Continues in Top 3 with Best Diet Ranking

By |2020-01-02T12:47:00-05:00January 2nd, 2020|Book Review, DASH Diet/Wellness, Easy Cooking, Health Professionals, Heart Disease, Weight Management, Wellness|Comments Off on DASH Diet Continues in Top 3 with Best Diet Ranking

The news is in. For a decade, the DASH Diet has been ranked as one of the top 3 diets by an expert panel at US News and World Report (#1 for eight years, and #2 the last two).  It tied with a Flexitarian Diet (4/.1/5), and was [...]

26 02, 2013

Stop Dieting!

By |2013-02-26T10:00:10-05:00February 26th, 2013|Book Review, Uncategorized, Weight Management|Comments Off on Stop Dieting!

I just received a copy of the new book: Stop Dieting and Start Losing Weight by Jen Brewer. It's a cute little book that can easily fit into your briefcase for your next business trip, or be tucked into your purse where you can pull it out and [...]