There's been a big movement within my profession and embraced by other behavior specialists for "health at every size" (HAES) and intuitive eating. I certainly agree that body size or shape does not matter when it comes to someone's worth. However, I often find myself in disagreement with [...]
The news is in. For a decade, the DASH Diet has been ranked as one of the top 3 diets by an expert panel at US News and World Report (#1 for eight years, and #2 the last two). It tied with a Flexitarian Diet (4/.1/5), and was [...]
I just received a copy of the new book: Stop Dieting and Start Losing Weight by Jen Brewer. It's a cute little book that can easily fit into your briefcase for your next business trip, or be tucked into your purse where you can pull it out and [...]