True-to-life, science-based nutrition information that helps people enjoy eating for good health!

26 11, 2013

5 Simple Tips for Handling the Holidays, Sans Stress, but with Joy

By |2013-11-26T10:00:41-05:00November 26th, 2013|Food Facts, Uncategorized, Weight Management|Comments Off on 5 Simple Tips for Handling the Holidays, Sans Stress, but with Joy

Thanksgiving ushers in the holiday season in a big way. I think some of us may be shocked, when we realize on the third day after Thanksgiving - it's December! Just the thought of it may even be stressing you out right now. As they say, "Stay Calm, [...]

5 12, 2012

Your Healthy Holiday Pantry!

By |2012-12-05T07:00:33-05:00December 5th, 2012|Uncategorized, Weight Management|Comments Off on Your Healthy Holiday Pantry!

While you may be planning some elaborate meals through the holiday, it's often the weekday rush that can sabotage your healthy eating plans. A well-stocked pantry can help you get through the holidays. There are several items you’ll want to have on hand so you can put together [...]