True-to-life, science-based nutrition information that helps people enjoy eating for good health!

healthy eating

23 07, 2017

Does the Non-GMO Label have any Impact on Your Health?

By |2019-08-20T16:17:09-04:00July 23rd, 2017|DASH Diet/Wellness, Family meals, Food Facts, Heart Disease, Uncategorized|0 Comments

This post includes a link to a blog that was sponsored by the U.S. Farmers and Ranchers Alliance, but are expressions of my own. Throughout the course of my 30-year nutrition career, one thing has remained constant: nutrition misinformation. I’ve turned my current communications career into a fact-finding mission [...]

20 12, 2016

Incorporating More Grains into Your Diet: Quinoa, Sorghum, and More

By |2019-06-26T13:53:06-04:00December 20th, 2016|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Heart Disease, Uncategorized|0 Comments

Quinoa Cake with Mini Crab Cakes Whole grains are part of a healthy diet, and part of a DASH Diet eating plan. They can provide fiber, which can lower cholesterol and blood lipids (fats). Fiber also helps keep you full longer and helps with blood sugar [...]

28 07, 2015

Podcasts Worth a Listen

By |2015-07-28T10:00:58-04:00July 28th, 2015|DASH Diet/Wellness, Food Facts, Uncategorized|0 Comments

Several of my colleagues have been putting together podcasts to help consumers understand topics revolving around diet, food, and lifestyles. Podcasts are a great media choice to deliver information in a light, personal, and informal way. As podcasts become more and more popular, I'm finally finding ways to [...]